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Giảm cân bằng Mật Ong đúng cách
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Giảm cân bằng mật ong đúng cách

Giảm cân bằng mật ong đúng cách đang được mọi người rỉ tai nhau để chia sẻ và cùng nhau sử dụng như một cách giảm cân hiệu quả và an toàn lại tiết kiệm. Nhiều chị em cũng đã lấy lại được vóc dáng đáng ao ước và ngưỡng mộ, rất xứng đáng với những cố gắng và nỗ lực đã bỏ ra.

Giảm cân bằng mật ong đúng cách

Có nhiều phương pháp giảm cân, nhưng trong đó phương pháp sử dụng mật ong để giảm cân là cách được nhiều chị em lựa chọn ví tính an toàn và dễ thực hiện của nó.

Vậy, tính chất nào của mật ong giúp giảm cân bằng mật ong đúng cách an toàn?

ShopBee thường hay nghe rất nhiều chị em hỏi : “TẠI SAO MẬT ONG NHIỀU ĐƯỜNG LẠI CÓ THỂ GIẢM CÂN?”. Hãy cùng tìm hiểu tiếp để biết được lý do là tại sao và thật sự sử dụng mật ong đúng cách có giảm cân không nhé.

Theo nhiều nhà khoa học đã nghiên cứu và chứng minh rằng, vị ngọt của mật ong có thành phần là tinh đường từ tự nhiên, chứa ít năng lượng chứ không phải giống như các loại đường hóa học, đường nhân tạo mà chúng ta hay sử dụng. Trong thành phần cơ bản của 100g mật ong có 82% là đường Cacbohydrat trong đó chứa 38% là đường fructose (còn được gọi là đường trái cây vì đa số các loại trái cây có vị ngọt là do loại đường này), 31% là đường Glucose (đường có trong trái nho) có vị ngọt nhưng không ngọt bằng đường mía, 7.1 % là đường maltose(đường mạch nha) và một số loại đường khác  Hàm lượng năng lượng chứa trong 100g mật ong chỉ được cơ thể hấp thu vào khoảng 290 – 295 calo, so với lượng calo bình thường của cơ thể thì còn rất ít. Do đó, tuy có vị ngọt nhưng thực chất mật ong lại có tác dụng giảm cân đáng kể.

Ngoài ra, mật ong còn tạo cảm giác no bụng nên giúp người sử dụng không có cảm giác thèm ăn. Không những có công dụng giảm cân, mật ong còn cung cấp thêm các vitamin B, Vitamin C, Canxi để nuôi cơ thể. 

Giảm cân bằng mật ong đã được nhiều chuyên gia dinh dưỡng tư vấn sử dụng trong chu trình giảm cân và đã có nhiều hiệu quả ngoài mong đợi. Trong nhiều cách giảm cân bằng mật ong, thường được nhắc nhiều nhất qua 5 cách sau đây:

1. Giảm béo bụng bằng mật ong và gừng

Giảm cân bằng mật ong, chanh và gừng

Giảm béo bụng bằng mật ong và gừng

– Nguyên liệu: 

3 thìa mật ong  + 2 củ gừng  + 1 quả chanh + Máy xay sinh tố + Màng lọc

Cách thực hiện:

B1: Cạo lớp vỏ mỏng bên ngoài củ gừng xay nhuyễn

B2: Cho gừng đun trên bếp khoảng 30 phút, tắt bếp.

B3: Sau khi nước gừng ấm, bạn dùng màng lọc lấy nước để loại bỏ phần bã và cất vào lọ thủy tinh.

B4: Thêm 3 thìa mật ong cùng một chút nước cốt chanh vào lọ nước gừng, khuấy đều lên.

Cách dùng:

Bạn có thể đặt trong ngăn mát tủ lạnh để thưởng thức hàng ngày trong mùa hè. Mỗi ngày nhâm nhi một ly trà nóng là vừa đủ. Lời khuyên là bạn nên uống vào buổi sáng để đạt được hiệu quả giảm béo tốt nhất nhé. 

 

2. Giảm cân bằng mật ong với trà xanh

Giảm cân bằng mật ong và trà xanh

Giảm cân bằng mật ong + trà xanh

Mật ong và trà xanh đều là những thực phẩm “vàng” khi lên thực đơn giảm cân. Đặc biệt khi kết hợp 2 loại nguyên liệu này với nhau, bạn sẽ có được một cơ thể thon gọn nhanh chóng hơn khi sử dụng chúng riêng lẻ.

– Việc bạn cần làm chỉ là pha một tách trà xanh và bỏ thêm một thìa cafe mật ong để uống trước mỗi bữa ăn để hỗ trợ tiêu hóa.

Việc tiêu hóa cho phép cơ thể lưu trữ những chất quan trọng, làm tan rã chất béo và các vitamin để loại bỏ mỡ  thừa tích lũy và chất thải ra khỏi cơ thể giúp bạn giảm béo, đồng thời làm giảm cảm giác thèm ăn.

– Nên uống vào buổi sáng sau khi ăn sáng, không nên uống mật ong giảm cân trước khi đi ngủ.

 

3. Giảm cân bằng mật ong và quế

Giảm cân bằng mật ong và quế

Giảm cân bằng mật ong + quế

Việc sử dụng quế và mật ong đã được kiểm nghiệm là có tác dụng giảm cân. Bạn có thể dễ dàng thực hiện cách này ngay tại nhà, tuy nhiên, bạn sẽ cần đến một chút kiên trì để đạt được kết quả như ý muốn.

Hướng dẫn thực hiện  cách giảm cân bằng mật ong và quế hiệu quả nhất

– Trộn 1 muỗng canh quế và 1 muỗng canh mật ong trong một ly nước ấm hoặc nước sôi.

– Nên uống quế và hỗn hợp mật ong vào buổi sáng khi thức dậy và vào buổi tối trước khi đi ngủ là cách giảm béo bụng an toàn cho bạn.

– Kết hợp với việc uống nhiều nước, ăn nhiều rau xanh, hạn chế tinh bột và các chất béo no đồng thời thực hiện đều đặn các bài thể dục giảm mỡ bụng.

 

4. Giảm cân bằng mật ong và bưởi

Cách giảm cân bằng mật ong + bưởi

Cách giảm cân bằng mật ong + bưởi

Trong bưởi có chứa rất nhiều vitamin C, axit giúp hệ tiêu hóa hoạt động tốt, đặc tính thanh mát và có khả năng phân giải chất béo dư thừa cùng chất cặn bã ra ngoài cơ thể, do đó giúp tiêu mỡ hiệu quả.

Vì vậy, khi kết hợp bưởi với mật ong bạn sẽ có một công thức vàng giảm cân cho việc lấy lại vóc dáng thon gọn.

Hướng dẫn dùng mật ong giảm cân hiệu quả khi kết hợp với vỏ bưởi

– Dùng vỏ bưởi thái sợi chỉ đã ngâm qua nước muối (trong 1 giờ), rồi đem đun với nước trong khoảng 10 phút để hết vị đắng.

– Sau đó dùng vỏ bưởi đã qua sơ chế và 100g đường phèn, 1 chút muối, 1 bát nước đun trong 1 giờ.

– Khi hỗn hợp nguội bớt thì bạn cho mật ong vào pha uống. Đây là cách giảm béo bụng hiệu quả, an toàn.

 

5. Giảm cân bằng mật ong, chanh và nước ấm

Giảm cân bằng mật ong + chanh + nước ấm

Giảm cân bằng mật ong + chanh + nước ấm

Cách sử dụng mật ong + chanh để giảm cân được đa số chị em áp dụng vì tính hiệu quả cao mà nó mang lại

Nguyên liệu:

 2 thìa mật ong + ½ quả chanh tươi + 300 ml nước ấm

Cách thực hiện:

Công thức giảm cân bằng mật ong hiệu quả tại nhà được thực hiện như sau: Bạn dùng 300ml nước ấm, cùng 1/2 quả chanh và 2 thìa mật ong khuấy đều để tạo thành một dung dịch đồng nhất.

Và giờ bạn chỉ cần uống đều đặn hàng ngày trước 30 phút để thức uống này phát huy tác dụng tối đa.

Những cách giảm cân bằng mật ong trên bạn nên áp dụng thường xuyên và thật kiên trì để có kết quả tốt nhất nhé. 

Tại ShopBee, số lượng lên đến 5000 đàn ong, được bố trí khoa học ngay trên khu vực những ngọn đồi bạt ngàn hoa cà phê. Đảm bảo độ nguyên chất của mật ong đến 100%. Sản phẩm mật ong hoa cà phê của ShopBee được đóng trong chai thủy tinh được bảo quản trong điều kiện tốt nhất.

Các sản phẩm có sẵn tại ShopBee

Mật ong hoa cà phê ShopBee

Mật ong hoa cà phê giá từ: 125.000 đ.

Giảm cân bằng mật ong đúng cách
Đánh giá bài viết

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